When you aren’t adding weight each week as a novice, being able to track your real “work output” is essential to maximizing recovery and therefore gains. Everyone has great days, and everyone has bad days-RPE training was made specifically for this. Standing for “rate of perceived exertion,” it is a method of optimizing each workout session to get the absolute most out of your time spent in the gym. For this reason, RPE-based training has now become a staple in strength training circles of all types. While it is effective for beginners who can expect consistent gains found through simple linear periodization, it isn’t optimal for intermediate and advanced lifters. Gone and past are the days of simple percentage training. While the device comes in many forms as you will see below, the premise is the same regardless: it measures the speed of your lifts through a barbell accelerometer to provide real-time, actionable training data. Technology is ever advancing, and in the realm of strength and fitness this is especially true as velocity based training (VBT) is now becoming widespread throughout crossfit, olympic lifting, and powerlifting gyms.īut it doesn’t stop there-major sports teams have joined in, with strength coaches from top universities relying on VBT devices to make powerful and intelligent training adjustments from session to session.
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